Index and Legend | Summary
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DateSleep
OverallHow Feel
on Waking		Comments
Mon 21 Jan drink: 22:30 to 06:30
SysView - StarCat research
melatonin: 00:20 to 01:20

drink: 22:30 to 06:30
wake til 01:45try 01:45 to 04:00asleep 04:00 to 08:00awake 08:00 to 24:00
sunrise 07:49 - 16:09
Try: 01:45 Sleep: 04:00 Wake: 08:00Total Sleep: 04:00
 3 OK Woke up okay (spent 1h in bed waking up), by 0930 feeling OK. A new record this year!. Building LFS (Linux From Scratch) in the evening.
Tue 22 Jan drink: 22:30 to 06:30
melatonin: 01:50 to 02:50
Configuring PC mainly.
drink: 23:00 to 07:00
wake til 03:00try 03:00 to 03:45asleep 03:45 to 08:20awake 08:20 to 24:00
sunrise 07:48 - 16:11
Try: 03:00 Sleep: 03:45 Wake: 08:20Total Sleep: 04:35
 2 OK Took Tommy the Rabbit to the vet for 09:05, then into work by 10:10.
Wed 23 Jan drink: 23:00 to 07:00
melatonin: 02:00 to 03:00
Configuring PC still..
drink: 21:30 to 05:30
wake til 03:00try 03:00 to 03:30asleep 03:30 to 13:00awake 13:00 to 24:00
sunrise 07:46 - 16:12
Try: 03:00 Sleep: 03:30 Wake: 13:00Total Sleep: 09:30
 3 OK Up late, so didn't go into the office.
Thu 24 Jan drink: 21:30 to 05:30
melatonin: 01:40 to 02:40
SysView documentation, configuring PC still
wake til 03:00try 03:00 to 06:30asleep 06:30 to 14:00awake 14:00 to 24:00
sunrise 07:45 - 16:14
Try: 03:00 Sleep: 06:30 Wake: 14:00Total Sleep: 07:30
 3 OK Up late again, worked from home again. Mainly configuring Gnome.
Fri 25 Jan drink: 00:05 to 08:05
melatonin: 03:00 to 04:00

drink: 19:00 to 23:00
wake til 04:00try 04:00 to 04:30asleep 04:30 to 15:00awake 15:00 to 24:00
sunrise 07:43 - 16:16
Try: 04:00 Sleep: 04:30 Wake: 15:00Total Sleep: 10:30
 3 OK Up late again!
Sat 26 Jan drink: 00:10 to 10:10
melatonin: 02:30 to 03:30
wake til 04:00try 04:00 to 06:00asleep 06:00 to 14:20awake 14:20 to 24:00
sunrise 07:42 - 16:18
Try: 04:00 Sleep: 06:00 Wake: 14:20Total Sleep: 08:20
 3 OK Up late. Plan to stay up at night.
Sun 27 Jan SysView - netlib
melatonin: 15:00 to 16:00
telnet/ftp CGI stuff, SysView admin
wake til 10:00try 10:00 to 10:45asleep 10:45 to 15:00awake 15:00 to 15:30try 15:30 to 15:45asleep 15:45 to 20:30awake 20:30 to 24:00
sunrise 07:41 - 16:20
Try: 10:00 Sleep: 10:45 Wake: 15:00Try: 15:30 Sleep: 15:45 Wake: 20:30Total Sleep: 09:00
 3 OK Stayed up til 10am, then got some sleep, but didn't sleep well. Staying up tonight, hope to survive a full day's work on Monday.
Stats (27 days)MinMaxMeanModeVarianceSD
Trying00:1504:1001:2000:30 00:01 00:01
Sleeping04:0013:3007:5607:15 00:07 00:02
Awake00:3027:3015:3414:00 01:03 00:07
Totals04:4545:1024:5021:45  
Total Work this week (target 37h:30m): 30h:00m
Index and Legend | Summary